Grilled Tenderloin Recipe
Looking for a decadent dinner dish to impress, then look no further. The mignon is a extremely tender cut of beef, prefect to a special
dinner for two. No major prep work required, just a grill and some Worcestershire sauce!
Prep Time: 20 min.
Cook Time: 10 min.
Total Time: 30 min.
Ingredients:
Recipe Makes 2 Servings
•
2 (4-5 oz) filet mignon (aka tenderloin)
•
3 Tbsp. Worcestershire sauce
•
Salt & pepper to taste
Directions:
1.
Marinate the steaks in Worcestershire sauce for roughly 20-30 minutes by storing in a contain or ziplock back with
Worcesershire sauce. Flip and shake the stake to make sure both sides of the steak gets marinated.
2.
Preheat grill to roughly 400 degree F.
3.
Grill steaks 5 minutes on each side or to desired doneness.
Nutrition
Amount per Serving
Calories: 297
Total Fat:21 g
Total Carbs: 4 g
Protein: 22 g
Sodium: 401 mg
Did you know???
o
Beef is an excellent source of vitamin B12 and very good source of protein, niacin, vitamin B6, selenium, zinc, and
phosphorus.
o
Kidney Beans (as are most beans) are a very good source of cholesterol-lowering fiber. They are also a great source
of molybdenum, which helps detoxify sulfites.