EGG RECIPES
Browse our egg recipes here! When it comes to eggs ... It is true that eggs have a high cholesterol content, yet this does not directly
corelate to giving you high cholesterol. After 25 years of study is has become apparent that saturated fat has a much bigger effect on
your blood cholesterol than eating foods with a high cholesterol content. One egg has only 75 calories yet 7 grams of high quality
protein along with iron, vitamins, minerals and carotenoids. The choline content of eggs may help grain development and memory.
They also my reduce the risk of age-related macular degeneration (the leading cause of blindness in older adults) due to its content of
carotenoids. These are just a few of the many nutinial benefits of eggs. (Web MD, 2017)