Ham and Egg Muffins Recipe

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Ham & Egg Cups Recipe

A great simple way to make a breakfast that is good on the go, for your busy work week! This creates a flavorful protein punch to begin your day. This breakfast recipe offers a wonderful flavor that the kids will love too!

Prep Time: 15 min. Cook Time: 5 min. Total Time: 15 min

Ingredients: Recipe Makes 12 Servings • 12 slices of ham • 12 eggs • ½ cup of mozzarella cheese (or cheddar)

Directions: 1. Preheat the oven to 400 degree Fahrenheit and then grease your muffin/cupcake pan. 2. Put 1 slice of ham in to each muffin cup. 3. Either crack an egg into each cup, or scramble the eggs and then pour into each of the cups. 4. Bake muffins for roughly 15 minute or until cooked through. 5. Add a sprinkle of cheese to the top of each muffin and allow it to melt, roughly 3 minutes.

Nutrition Amount per Serving Calories: 157 Total Fat: 11 g Total Carbs: 2 g Protein: 12 g Sodium: 491 mg

Did you know??? o Eggs are a great source of high quality, inexpensive protein. The whiles have more than ½ of the protein of an egg along with vitamin B2, selenium, vitamin D, B6, B12, and other minerals such as zinc, iron and copper.