Italian Sausage Quiche Recipe

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Italian Sausage Quiche Recipe

A great way to start your morning or week! I love to pre-make this on a Sunday evening and then simple warm up servings throughout the week for a super quick breakfast that tastes great and is packed with protein. Oh and did I mention that it tastes great!!!

Prep Time: 10 min. Cook Time: 50 min. Total Time: 60 min

Ingredients: Recipe Makes 8 Servings • 12 oz. chicken Italian sausage links (or turkey) • 6 large eggs • 3 large egg whites • ½ cup unsweetened coconut milk (or milk of choice) • ¼ tsp pepper • ½ cup of mozzarella cheese • 1 large bell pepper diced

Directions: 1. Preheat oven to 375 degrees. Use cooking spray to cover a 9 inch pane with oil. 2. Cut sausage into bite sized pieces. Cook sausage and diced bell pepper in a skillet over medium heat with cooking spray until golden brown. 3. Spread the sausage and peppers evenly in the bottom of the 9 inch pan. 4. Wisk eggs, egg whites, milk, cheese and seasoning in a medium bowl until well mixed. 5. Pour egg mixture into 9 inch pan covering the sausage and peppers. 6. Cook uncovered for roughly 50 minutes or until quiche has puffed slightly and top is golden-brown.

Nutrition Amount per Serving Calories: 197 Total Fat: 11 g Total Carbs: 3 g Protein: 21 g Sodium: 548 mg

Did you know??? o Eggs are a great source of high quality, inexpensive protein. The whiles have more than ½ of the protein of an egg along with vitamin B2, selenium, vitamin D, B6, B12, and other minerals such as zinc, iron and copper.