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Sweet Potato Breakfast Skillet Recipe
This breakfast skillet is packed full of nutrition with lots of great flavor. It is also makes wonderful left overs for the next day.
Prep Time: 15 min.
Cook Time: 30 min.
Total Time: 45 min
Ingredients:
Recipe Makes 4 Servings
•
4 eggs
•
1 sweet potato
•
1 bell pepper
•
3 slices of bacon
•
2 cooked turkey sausage patties
Directions:
1.
Whisk eggs in a small bowl, cook in large skillet on medium heat until scramble, about 3 minutes. Put scrambled eggs in small
bowl and set aside.
2.
Cook bacon and turkey sausage in same skillet on medium until golden-brown and crispy, about 12 minutes. Set aside until
cooled and cut into bite size pieces.
3.
Cut sweet potato and bell pepper into bit size pieces.
4.
Add sweet potato to same skillet and cook until softened, about 10 minutes.
5.
Add bell pepper, sausage, bacon, and eggs to the skilled with the potatoes and cook for another 3 minutes.
Nutrition
Amount per Serving
Calories: 230
Total Fat: 14 g
Total Carbs: 11 g
Protein: 14 g
Sodium: 445 mg
Did you know???
o
Eggs are a great source of high quality, inexpensive protein. The whiles have more than ½ of the protein of an egg
along with vitamin B2, selenium, vitamin D, B6, B12, and other minerals such as zinc, iron and copper.
o
Sweet Potatoes are a wonderful source of vitamin C, manganese, copper, pantothenic acid, potassium, dietary fiber,
and phosphorus. They also contain anit-inflammatory nutrients such as anthocyanin.
o
Green Bell Peppers are a great source of Vitamins C & E. Eating a diet rich in vegetables like green bell peppers, can
reduce your risk of certain chronic illnesses.
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