Winter Fruit Salad Recipe | T.H.E. Recipes

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Winter Fruit Salad Recipe

The best winter fruit salad I have had! Great for holiday meals and does not contain loads of refined sugars, a very healthy and tasty choice. The fruits in this salad are in season through the winter months as well!

Prep Time: 5 min. Cook Time: 5 hrs Total Time: 10 min.

Ingredients: Recipe Makes 1 Servings • 3 cups of cubed pineapple • 1 cup of pealed, quartered and sliced kiwis • 2 cups of mandarin orange or Clementine segments • ½ cup pomegranate arils • 3 tablespoons of lemon or lime juice • 3 tablespoons of honey (or agave) • 1 tablespoon poppy seeds

Nutrition Amount per Serving Calories: 183 Total Fat: 2 g Total Carbs: 42 g Protein: 3 g Dietary Fiber: 6 g

Did you know??? o Pineapple contains a wealth of nutrients, vitamins, and minerals including potassium, copper, manganese, calcium, magnesium, beta-carotene, thiamin, vitamin C, vitamin B6, folate, bromelain, and insoluble fiber. It has been link in offering health benefits by helping to reduce inflammation of joints and muscles, particularity those associated with arthritus.

Directions: 1. Add pineapple, mandarin oranges and pomegranate arils to a large bowl. 2. In a small bowl whisk together the lemon juice, honey and poppy seeds. 3. Pour the poppy seed dressing over the fruit and toss gently to coat.