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Pulled Pork Recipe
Searing the meat before adding it to the crockpot is the key to making it mouthwatering delicious! This slow cooker recipe is great to
make an extra batch of and have left overs or freeze and save for another day.
Prep Time: 15 min.
Cook Time: 6 hrs.
Total Time: 6 hrs. 15 min
Ingredients:
Recipe Makes 5 Servings
•
2 Tbsp. Cajun spice
•
2 Tbsp. crushed black pepper
•
½ medium onion chopped
•
2 cloves of garlic minced
•
4 Tbsp. Teriyaki
•
2 Tbsp. Soy Sauce
•
2Tbsp. Rice Vinegar
•
32 oz. Beef broth
•
4 Tbsp. Olive oil
•
¼ BBQ Sauce
•
1 pound pork tenderloin
Directions:
1.
Place pork roast in an oven safe pan and rub both sides with olive oil. Add crushed black pepper and Cajun seasoning to lightly
cover each side of meat. Broil meat in oven, check progress every 2 to 3 minutes and remove when the meat is fully browned
and the spices have blackened slightly.
2.
In a slow cooker add the beef broth, Teriyaki, Soy sauce, Vinegar, Onions and Garlic. Stir and add the pork roast. Cook on low
for roughly 6 to 8 hours, or until you can easily pull it apart with a fork and is fall apart tender.
3.
Place the meat in a medium bowl and separate with a forks into small pieces. Add BBQ sauce of choice to the meat and
thoroughly mix with a fork.
Nutrition
Amount per Serving
Calories: 280
Total Fat: 11 g
Total Carbs: 11 g
Protein: 32 g
Sodium: 2,947 mg
Did you know???
o
Pork is a high protein that also offers a good source of different vitamins and minerals including Thiamin, Zinc, Vitamin
B2, B6, B3, Phoshorus, and Iron. The fat content of pork varies, but is usually higher than in most other meets.
