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Catfish Recipe
This recipe is simple, has no flour (a gluten free recipe), and is a healthier fried version of cooking fish. My mother use to cook fresh-
caught trout the same way, yum!
Prep Time: 5 min.
Cook Time: 10 min.
Total Time: 15 min.
Ingredients:
Recipe Makes 8 Servings
•
8 catfish fillets
•
1 ½ cups of cornmeal
•
1 teaspoon of garlic salt
•
1 teaspoon of sea salt (optional)
•
1 tablespoon Creole Seasoning (or some other type
of Cajun seasoning)
•
3 tablespoons of olive oil
Directions:
1.
Mix cornmeal, garlic salt, and sea salt in a medium sized bowl.
2.
Heat olive oil on medium head in a large pan.
3.
Coat both sides of catfish with cornmeal mixture in bowl.
4.
Cook in pan for roughly 10 minutes.
Did you know???
o
White Fish is a good source of omega-3 fatty acids, but in small amounts than in oily fish like tuna or salmon, making
white fish a healthy addition to a long term diet plan. They are also a great source of protein, B vitamins, and selenium.
If looking to lose fat or gain muscle white fish is a great element to include in meal plan.
o
Corn meal does not contain gluten, making it safe for those suffering from gluten intolerance or celiac disease. It also
is a healthy choice in that it provides a rich source of dietary fiber, iron, and phosphorus.
Nutrition
Amount per Serving
Calories: 247
Total Fat:11 g
Total Carbs: 18 g
Protein: 21 g
Sodium: 676 mg
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