Clean Fish Cakes Recipe | T.H.E. Recipes

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Clean Fish Cakes Recipe

These are healthy clean eating fish cakes. ‘Clean easting’ is about eating whole foods, or ‘real’ foods that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.

Prep Time: 10 min. Cook Time: 10 min. Total Time: 20 min.

Ingredients: Recipe Makes 8 Servings • 12oz. can of white tuna in water (can very well drained) • 2 eggs • 1 cup of old fashioned oats • ¼ cup of Parmesan cheese, grated • ½ tsp garlic powder • 1 tsp dried parsley (or 4 tbsp. of finely chopped fresh parsley) • 2 tbsp. of brown mustard • Juice from 1 of a freshly squeezed lemon (or 2 tbsp. of lemon juice) • Salt and pepper to taste

Directions: 1. Combine all ingredients in a medium bowl stirring until combined. 2. Form 8 patties out of bowl mixture. 3. Cook in large pan with olive oil or butter, until patties are cooked through looking slightly golden brown on the outside, about 5 minutes on each side.

Did you know??? o Tuna is very high in levels of omega-3 faty acids which can have a significant impact on heart health. Omega-3 fatty acids hep reduce omega-6 fatty acids and cholesterol in arteries and blood vessels. Tuna also contains impressive levels of selenium, phosphorous, iron, magnesium, and potassium, along with good amounts of vitamin B’s. o Old-Fashioned Oats are of coarse very right in fiber which may help lower cholesterol and increase loss fat.

Nutrition Amount per Serving Calories: 95 Total Fat: 2 g Total Carbs: 7 g Protein: 11 g Sodium: 191 mg