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Eggplant Tomato Recipe
"When we have guests and I make this for an appetizer, everyone wants the recipes because they love it! With only three ingredients I
can simply tell them how to make it, it is just that simple, my kind of dish!” - Kelly May
Prep Time: 5 min.
Cook Time: 10 min.
Total Time: 15 min
Ingredients:
Recipe Makes 4 Servings
•
1 eggplant, slices into ½ inch slices
•
1 tomato sliced
•
¼ cup of grated Parmesan cheese
Directions:
1.
Pre heat oven to 350 degrees F (172 degrees C).
2.
Spray a cookie sheet with non-stick oil spray.
3.
Arrange eggplant rounds on the cookie sheet, sprinkle ½ of Parmesan cheese over all eggplant slices.
4.
Then add tomato slices on top of each eggplant slice and sprinkle remainder of Parmesan on top.
5.
Bake for 10 to 15 minutes
Nutrition
Amount per Serving
Calories: 71
Total Fat: 2 g
Total Carbs: 10 g
Protein: 4 g
Sodium: 123 mg
Tip
o
To make this simple eggplant recipe even more decadent add slices of puffball mushroom and/or Pachuto meat, turning
this into a gourmet recipe!
Did you know???
o
In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which
have antioxidant activity.
