© The Recipes
Browse Recipes:
By Meal Course:
Seafood Recipes
Pork & Other Meat Recipes
Drink Recipes
Steam Recipes
Thanks Giving Recipes
Christmas Recipes
Kale Chips Recipe
"Looking for a salty crunch? Kale chips offer a nice alternative to potato chips and they are very, inexpensive and simple to make! Kale
is low in calorie, high in fiber and has very little fat. It is also a good source of iron." - Kelly May
Prep Time: 5 min.
Cook Time: 10 min.
Total Time: 20 min
Ingredients:
Recipe Makes 6 Servings
•
1 bunch kale
•
1 tablespoon olive oil
•
1 teaspoon salt
Optional: Replace the regular salt with a seasoned salt or
a sea salt with seasoning, my favorite is sea salt with
truffle, yum!
Directions:
1.
Preheat oven to 350 degree F (175 degrees C). Cover cooking sheet with alumina foil or parchment paper.
2.
Remove the kale leaves from the thick steams with knife or kitchen shears, then tear into bite sized pieces. Be sure to wash
kale thoroughly.
3.
Add kale to medium sized bowl along with the olive oil and salt and mix well. Then spread kale on cookie sheet evenly spread
out.
4.
Bake at 350 degree (175 degrees C) until the edges brown but are not burnt, roughly 10-15 minutes. It is a good idea to watch
this and test the chips, it easy to over or under cook.
Nutrition
Amount per Serving
Calories: 58
Total Fat: 3 g
Total Carbs: 8 g
Protein: 2.5 g
Sodium: 185 mg
Did you know???
o
One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help fight against arthritis, asthma and
autoimmune disorders.
o
Kale is high in Vitamin A, which is great for your vision, and your skin.
o
Kale is filled with fiber and sulfur which are both wonderful for detoxifying your body and keeping your liver healthy.
o
If you are wanting to make these in the hot summer months you may try using your toaster oven rather than your
regular oven to keep your house cooler.
Tips
o
There is a fine line here between crispy and burnt, it is a good idea to keep an eye on these the first few times making.
