Raw Sweet Potato Casserole Recipe

“This is one the easiest raw casseroles I have every made and also one of the best tasting. I would rather eat this for a dessert than pumpkin pie, very yummy! Also a great recipe for vegans and going on a raw diet.” Kelly May

Prep Time: 8 hrs. Make Time: 15 min. Total Time: 8 hr 15 min

Ingredients: Recipe Makes 12 Servings Casserole: • 4 cups of sweet potato, peeled & chopped into small pieces • ¾ cup of walnuts • ½ cup or a bit more of dates • ½ cup of water • 1 teaspoon of ground cinnamon Topping: • ¾ cup walnuts • ¼ cup agave nectar or honey • ¼ teaspoon salt

Directions: 1. Soak the walnuts and dates overnight, separately. 2. Place the sweet potato, walnuts, dates, water and ground cinnamon in a food processor and process until smooth. Pour into a pie or baking dish. 3. For the topping, process the walnuts to a coarse consistency and mix in the salt and agave nectar (or honey). Add on top of the yam sweet potato mixture and serve

Nutrition Amount per Serving Calories: 190 Total Fat: 10 g Total Carbs: 25 g Protein: 1 g Sodium: 54 mg

Did you know??? o Sweet potatoes are packed with loads of fiber, beta-carotene, manganese, and potassium, not to mentions vitamin A, B6, C, and E. o Walnuts are an excellent source of omega-3 essential fatty acids that can help reduce inflammation. o Walnuts are among the oldest tree foods grown by man! o Walnuts contain melatonin, which is know to help you go to sleep.