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Strawberry Salad Recipe
“A 10 minute salad with strawberries, nuts, and goat cheese for a sweet, salty crunch, yummy. A great special occasion salad made in
just minutes!” - Kelly May
Prep Time: 10 min.
Cook Time: 0 min.
Total Time: 10 min
Ingredients:
Recipe Makes 4 Servings
Salad Ingredients
•
1 pint of fresh strawberries, washed and top
removed (hulled) and sliced
•
1 ounce soft goat cheese
•
3 cups of spinach & spring mix leaves
•
1 ounce planters honey roasted mixed nuts
Dressing Ingredients
•
2 tbsp. balsamic vinegar
•
4 tbsp. flax oil (or olive oil)
•
½ tsp brown mustard
•
salt & pepper to taste
Directions:
1.
In a small bowl add vinegar, oil, brown mustard and salt and pepper to taste, then mix.
2.
In a large bowl add lettuce, goat cheese, nuts and strawberries, then mix.
3.
Serve salad in place and pour desired amount of dressing on top.
Nutrition
Amount per Serving
Calories: 30
Total Fat: 0 g
Total Carbs: 6 g
Protein: 2 g
Sodium: 150 mg
Did you know???
o
In strawberries, the red coloring contains anthocyanins, which has been shown to stimulate the burning of stored fat.
o
Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related
chemicals in flaxseed oil seem to decrease inflammation.
o
Goat cheese, like goat milk, has been shown to be easier on the human digestive system and is lower in calories,
cholesterol and fat than its bovine counterpart.
