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Tomato Cucumber Avocado Salad
"Simply the best, or simple is the best, certainly the case here! Oh so satisfying, oh so good for you, and with only 3 ingredients it is oh
so easy to make! " - Kelly May
Prep Time: 5 min.
Cook Time: 0 min.
Total Time: 5 min
Ingredients:
Recipe Makes 2 Servings
•
2 tomato
•
1 cucumber
•
1 avocado
Directions:
1.
Cut up tomato, cucumber, and avocado, arrange on plates to be severed.
Nutrition
Amount per Serving
Calories: 187 g
Total Fat: 14 g
Total Carbs: 17 g
Protein: 3 g
Sodium: 19 mg
Did you know???
o
Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and
manganese. They also contain an anti-inflammatory flavonol called fisetin that appears to play an important role in
brain health.
o
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals, such
as vitamins K, C, B5, B6, E, Folate, and Potassium. Potassium is a nutrient that most people are not get enough of. It
helps maintain electrical gradients in the body’s cells and servers various important functions.
o
Tomatoes are an excellent source of vitamin C and other antioxidants, tomatoes can help combat the formation of free
radicals known to cause cancer.
