Slow Cooker BBQ Beef Recipe

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Slow Cooker Chili Recipe

This slow cooker BBQ recipes is packed full of flavor and comes out fall-apart tender. The sugar and sodium are lower than in most BBQ recipes without losing the flavor or adding anything artificial. This recipe freezes well also.

Prep Time: 15 min. Cook Time: 10 hrs. Total Time: 10 hrs. 15 min.

Ingredients: Recipe Makes 20 Servings • 4 lbs boneless beef chuck, arm, rum, or pot roast • 2 onions, diced • 4 celery stalks, sliced • 4 garlic cloves, minced (or 1 tsp of garlic powder) • 1 cup of BBQ sauce • 1 ½ cups catchup • ¼ cup molasses • ¼ cup vinegar • 2 tbsp mustard • 1/3 tsp chili powder • ¼ tsp black pepper

Directions: 1. Trim & remove all visible fat. Place beef in slow cooker, then add onions, celery, and garlic. Mix the remaining ingredients in a medium bowl and pour over meat. 2. Cook on low 8-10 hours, then shred the beef in the crock pot with 2 forks, stir and cook for about another hour. Tip: If you are missing either the ketchup, or the BBQ, or the molasses (1 of the 3, but not all of the 3) it still tastes alright without it. Also tomato paste diluted with water to make 1.5 cups, can be used instead of catchup.

Nutrition Amount per Serving Calories: 173 Total Fat:3 g Total Carbs: 16 g Protein: 19 g Sodium: 383 mg

Did you know??? o Beef is an excellent source of vitamin B12 and very good source of protein, niacin, vitamin B6, selenium, zinc, and phosphorus. o Celery is a wonderful source of antioxidants, beneficial enzymes, and several vitamins and minerals including vitamin K, vitamin C, potassium, folate and vitamin B6.