EGG RECIPES
Browse our egg recipes here!  When it comes to eggs ...   It is true that eggs have a high cholesterol content, yet this does not directly corelate to giving you high cholesterol.  After 25 years of study is has become apparent that saturated fat has a much bigger effect on your blood cholesterol than eating foods with a high cholesterol content.  One egg has only 75 calories yet 7 grams of high quality protein along with iron, vitamins, minerals and carotenoids.  The choline content of eggs may help grain development and memory.  They also my reduce the risk of age-related macular degeneration (the leading cause of blindness in older adults) due to its content of carotenoids.  These are just a few of the many nutinial benefits of eggs.  (Web MD, 2017)
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Breakfast Taquitos Breakfast Taquitos  A great breakfast recipes to save left overs for the  busy work week. Smoked Salmon Omelet Smoked Salmon Omelet  Oh  It is very easy to make yet  tastes like a decadent treat! This is one of my favorite  omelets to make! Ham & Egg Cups Ham & Egg Cups  These egg cups pack a great  punch of protein and a wonderful  flavor that the kids will  love too! Egg McHealthy Egg McHealthy  With Taking the classic breakfast  sandwich and  changing it with a  healthy tasty twist that is  made quickly! Italian Sausage Quiche Italian Sausage Quiche  This one is high in protein, low in fat and carbs which makes it a great way to start your day! Deviled Eggs Deviled Eggs  A fresh twist on a classic recipe, great for parties and snacks. Sweet Potato Breakfast Skillet Sweet Potato Breakfast Skillet  This breakfast skillet is packed full of nutrition with lots of great flavor. Chorizo Egg Tacos Chorizo Egg Tacos  Mexican Breakfast tacos add  a little spice to the breakfast  scene, in a delicious way.
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