Slow Cooker Chili Recipe
Chili is such a great treat on a cold winter day. This slow cooker chili is one of the best I have ever had, and is packed full of protein
with very little fat or carbs! It’s really nice to come home from a long day of work and have a hot dinner already waiting for you.
Prep Time: 15 min.
Cook Time: 8 hrs.
Total Time: 8 hrs. 15 min.
Ingredients:
Recipe Makes 10 Servings
•
2 lbs ground beef
•
2 (16 ounce) cans kidney beans, rinsed and drained
•
2 (14.5 ounce) cans diced tomatoes, undrained
•
1 (8 ounce) can tomato sauce
•
1 medium onions, chopped
•
2 bell peppers, chopped
•
2 cloves garlic, minced
•
2 tablespoons chili powder
•
1 teaspoon cumin
•
Salt and pepper to taste
Directions:
1.
Cook ground beef in a large skillet with garlic until meat is no longer pink, drain grease and transfer to slow cooker.
2.
Add all other ingredients to slow cooker, mix and then cover. Cook on low for about 8-10 hours or on high for roughly 4 hours.
Nutrition
Amount per Serving
Calories: 330
Total Fat:13 g
Total Carbs: 29 g
Protein: 26 g
Sodium: 337 mg
Did you know???
o
Beef is an excellent source of vitamin B12 and very good source of protein, niacin, vitamin B6, selenium, zinc, and
phosphorus.
o
Kidney Beans (as are most beans) are a very good source of cholesterol-lowering fiber. They are also a great source
of molybdenum, which helps detoxify sulfites.