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Guacamole Recipe
The real trick to great guacamole is to use good avocados, they need to be the correct ripeness.
Prep Time: 5 min.
Cook Time: 1 hrs
Total Time: 1 hour 5 min.
Ingredients:
Recipe Makes 16 Servings
•
2 avocados
•
½ lemon, juice
•
2 tablespoons chopped onion
•
½ teaspoon salt
•
2 tablespoons olive oil
Nutrition
Amount per Serving
Calories: 156
Total Fat: 5 g
Total Carbs: 3 g
Protein: 0.6 g
Sodium: 75 mg
Did you know???
o
Avocados, yes they are actually a fruit and contain over 20 essential nutrients! A few of these include a good source of
fiber and folate, potassium, viamin E, B-vitamins, and folic acid. They are known as a “nutrient booster” which enables
our bodies to absorb more fat-soluble nutrients such as alpha and beta-carotene when eaten with the avocado!
Directions:
1.
Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado.
Stir in lemon juice, onion, salt, and olive oil. Cover the bowl and refrigerate for 1 hour before serving.
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