Berry Healthy parfaits Recipe

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Orange Julius Protein Shake Recipe

I just love Orange Julius, it is borderline addiction. But these contain lots of sugar and empty unwanted calories. I made my own simple, healthier version and I find it irresistible! If you’re looking to copy the flavor of an Orange Julius, get a protein punch after a hard workout, or just have a better-for-you drink, this is for you!

Prep Time: 5 min. Cook Time: 5 min. Total Time: 10 min.

Ingredients: Recipe Makes 2 Servings • 1 cup of coconut milk (sugar free) • 1 cup of freshly squeezed orange juice (roughly 5-7 oranges) • 1 scoop of plain protein powder of choice • 1 teaspoon of vanilla extract • frozen banana (pre-sliced)

Nutrition Amount per Serving Calories: 180 Total Fat: 5 g Total Carbs: 22 g Protein: 14 g Sodium: 102 mg

Did you know??? o Oranges, most of us are aware that they are a great source of vitiam C and are a wonderful immune booster, but did you also know they are also thought to promote clear and healthy skin, have anti-inflammatory properties along strong antioxidant effects.

Directions: 1. Add liquids then protein powder to blender and mix. 2. Then add in the frozen banana chunks and blend until smooth and frothy.