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Almond Topped Fish Recipe
This is one of my favorite baked fish recipes, much easier than frying, the flavor is outstanding and much better for you than fried fish.
Any white fish will do.
Prep Time: 10 min.
Cook Time: 20 hrs.
Total Time: 30 min.
Ingredients:
Recipe Makes 4 Servings
•
1 tablespoon butter or stick margarine
•
4 (6 ounce) fillets fresh or frozen cod or haddock,
thawed - or any other white fish
•
1 teaspoon seasoned salt
•
1/2 teaspoon dill weed
•
1/4 teaspoon pepper
•
1/4 cup grated Parmesan cheese
•
1/4 cup mayonnaise
•
1 tablespoon minced fresh parsley
•
1 tablespoon lemon juice
•
2 tablespoons sliced almonds, toasted
Directions:
1.
Directions Place butter in a 13-in. x 9-in. x 2-in. baking dish; place in a 400 degrees F oven until melted.
2.
Spread butter over bottom of dish. Arrange fish in pan; sprinkle with salt, dill and pepper.
3.
Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. Bake, uncovered, at 400 degrees F for
18-20 minutes or until fish flakes easily with a fork.
4.
Sprinkle with almonds.
Did you know???
o
White Fish is a good source of omega-3 fatty acids, but in small amounts than in oily fish like tuna or salmon, making
white fish a healthy addition to a long term diet plan. They are also a great source of protein, B vitamins, and selenium.
If looking to lose fat or gain muscle white fish is a great element to include in meal plan.
o
Almonds offer a good source of healthy fats, fiber, protein, vitamin E and magnesium to your diet, not to mention
containing loads of antioxidants. Antioxidants help protect your cells from oxidative damage, which is a major
contributor to disease and aging. Did you now that the United States is now the world’s largest producer of almonds??
Nutrition
Amount per Serving
Calories: 223
Total Fat:14 g
Total Carbs: 4 g
Protein: 33 g
Sodium: 716 mg
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