© The Recipes
Browse Recipes:
Drink Recipes
Steam Recipes
Thanks Giving Recipes
Christmas Recipes
Elegant Tuna Salad Recipe
This is really a great tasting tuna salad, best I have ever tasted, creamy and the addition of curry surprisingly makes it taste quiet
decadent.
Prep Time: 10 min.
Cook Time: 0 min.
Total Time: 10 min.
Ingredients:
Recipe Makes 4 Servings
•
(7 ounce) can white tuna in water, drained and flaked
•
6 tablespoons mayonnaise
•
1 tablespoon Parmesan cheese
•
3 tablespoons sweet pickle relish
•
1/4 teaspoon curry powder
•
1 tablespoon dried parsley
•
1 teaspoon dried dill weed
•
1 pinch garlic powder
Directions:
1.
In a medium bowl, stir together the tuna, mayonnaise, Parmesan cheese, and onion flakes. Season the mixture with curry
powder, parsley, dill weed, and garlic powder. Mix well and serve with crackers or on a sandwich.
Did you know???
o
Tuna is very high in levels of omega-3 faty acids which can have a significant impact on heart health. Omega-3 fatty
acids hep reduce omega-6 fatty acids and cholesterol in arteries and blood vessels. Tuna also contains impressive
levels of selenium, phosphorous, iron, magnesium, and potassium, along with good amounts of vitamin B’s.
o
Curry is a spice that has been connected to many possible health events, this spice contains turmeric, coriander,
cumin, basil and pepper. Turmeric has been linked to studies on cancer prevention and may help with Alzheimer’s
disease symptoms. In studies sweet basil has been linked to the reduction in blood pressure.
Nutrition
Amount per Serving
Calories: 228
Total Fat: 17 g
Total Carbs: 5 g
Protein: 13 g
Sodium: 255 mg
![[x]](index_htm_files/close.png "Close")