Seared Ahi Tuna Recipe | T.H.E. Recipes

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Seared Ahi Tuna Recipe

Make seared Ahi Tuna, as good as any found in a restaurant, in only a few minutes! Yummy, spoil yourself with a healthy treat!!

Prep Time: 5 min. Cook Time: 10 min. Total Time: 15 min.

Ingredients: Recipe Makes 4 Servings • 2 (5 ounce) ahi tuna steaks • 1 teaspoon kosher salt • ¼ teaspoon cayenne pepper • ½ tablespoon butter • 2 tablespoons olive oil • 1 teaspoon ground pepper

Directions: 1. Season the tuna steaks with salt, pepper and cayenne pepper 2. Melt the butter with the olive oil in a skillet over medium high heat. Wait for the pan to get good and hot, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 ½ minutes per side for rare.

Did you know??? o Tuna is very high in levels of omega-3 faty acids which can have a significant impact on heart health. Omega-3 fatty acids hep reduce omega-6 fatty acids and cholesterol in arteries and blood vessels. Tuna also contains impressive levels of selenium, phosphorous, iron, magnesium, and potassium, along with good amounts of vitamin B’s.

Nutrition Amount per Serving Calories: 151 Total Fat: 9 g Total Carbs: 0.5 g Protein: 17 g Sodium: 517 mg