Curry Chicken Wrap Recipe | T.H.E. Recipes

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Curry Chicken Wrap Recipe

A very health way to get your protein, it makes a great snake, appetizer or finger food for a part. It is also a very simply lunch idea.

Prep Time: 15 min. Cook Time: 0 min. Total Time: 15 min.

Ingredients: Recipe Makes 6 Servings • 15 oz. can of chicken in water, drained • 6 Romaine lettuce leaves • ½ avocado • 1 tsp. extra virgin olive oil • ½ tsp. curry powder • ½ lime • 2 celery stalks, finely chopped • ½ apple, finely chopped • ¼ cup cashew, finely chopped • 2 scallions thinly sliced • salt and pepper to taste

Directions: 1. Wash and pat dry 6 Romaine lettuce leaves and set aside. 2. In a medium bowl, mash together the avocado, olive oil, curry powder and the juice squeezed from ½ a lime. 3. Add the chicken, celery, apple, cashew, scallions and stir to combine. 4. Season with sea salt and pepper to taste.

Nutrition Amount per Serving Calories: 80 Total Fat: 7 g Total Carbs: 7 g Protein: 19 g Sodium: 378 mg

Did you know??? o Chicken is an excellent source of vitamin B12 and very good source of protein, niacin, vitamin B6, selenium, zinc, and phosphorus. o Apples are a rich source of antioxidants, flavanoids, and dietary fiber. The nutrients and antioxidants found in apples may help reduce the risk of developing diabetes, cancer, hypertension, and heart disease.