Mexican Chicken Recipe
This is a great Mexican chicken recipe that is very simple to make & fairly healthy over a bed of lettuce. It is also really good on top of
some Frito chips (but not quite as healthy) & it makes great leftovers!
Prep Time: 5 min.
Cook Time: 6 hrs.
Total Time: 6 hrs. 5 min.
Ingredients:
Recipe Makes 4 Servings
•
etc. 3 small boneless skinless chicken breasts,
frozen (or 2 large)
•
salt & pepper
•
1/4 teaspoon onion powder
•
1 (10 ounce) can red enchilada sauce
•
1 (10 1/2 ounce) can condensed cheddar cheese
soup, undiluted
•
1 (15 ounce) can black beans, drained but not rinsed
•
1/2-1 tablespoon chili powder (depends on how
spicy you like it)
•
2 ounces cream cheese, softened
•
Tortilla chips (or lettuce to make healthy)
Directions:
1.
Place chicken in a large crock-pot then sprinkle with salt & pepper. Pour the enchilada sauce over the chicken then cover &
cook on low for 4 hours.
2.
Remove the chicken & shred. Whisk in the cheese soup until smooth then add the chicken, beans, & chili powder.
3.
Continue to cook for another 2 hours. During the last 30 minutes add the cream cheese, stir to melt.
4.
Serve with chips or tortillas; also fantastic & healthier on a bed of lettuce.
Nutrition
Amount per Serving
Calories: 250
Total Fat: 8 g
Total Carbs: 19 g
Protein: 25 g
Sodium: 577 mg
Did you know???
o
Chicken is an excellent source of vitamin B12 and very good source of protein, niacin, vitamin B6, selenium, zinc, and
phosphorus.