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Roasted Sausage & Vegetables Recipe
Super simple to make! This recipes is made using a few simple ingredients, one baking pan, and in just a little over 30 minutes. Sweet
Potatoes are an excellent source of vitamin A and also a good source of manganese, copper, potassium, and phosphorus.
Prep Time: 10 min.
Cook Time: 40 min.
Total Time: 50 min.
Ingredients:
Recipe Makes 4 Servings
•
14 oz. of cooked smoked turkey sausage (or other
sausage of choice)
•
2 Large sweet potatoes
•
1 green bell pepper
•
1 medium yellow onion
•
12 oz. baby Portobello mushrooms
•
2 tbsp. dried Italian seasoning
Directions:
1.
Preheat oven to 350 degrees. Line a large pan with foil and spray with cooking spray.
2.
Cook sweet potatoes in the microwave until slightly tend (about 3-5 minutes). Then cut into bite sized chunks (no need to
remove the skin).
3.
Cut bell peppers, onions, mushrooms, cooked sausage into same bit sized chunks.
4.
Add all cut food to the large pan covered with foil and then spray everything with cooking spray. Next season everything with
Italian seasoning.
5.
Cook in oven uncovered for roughly 40 minutes at 350 degrees.
Nutrition
Amount per Serving
Calories: 269
Total Fat: 12 g
Total Carbs: 24 g
Protein: 18 g
Sodium: 978 mg
Did you know???
o
Pork is a high protein that also offers a good source of different vitamins and minerals including Thiamin, Zinc, Vitamin
B2, B6, B3, Phoshorus, and Iron. The fat content of pork varies, but is usually higher than in most other meets.
